Green Bean Casserole
Instructions
1. To prepare the mushroom sauce heat avocado oil in a medium sized pan.2. Over medium to high heat saute onions and garlic for about 2 minutes until onions are translucent.
3. Add mushrooms and saute for another 5 minutes until mushrooms begin to brown.
4. Deglaze with white wine, add vegetable stock, milk, parsley, almond pulp, salt and pepper and simmer for about 15-20 minutes over low heat.
5. Take out 2 tbsp of the mushroom sauce and mix with one tbsp of tapioca starch. Add tapioca mixture back in the sauce and simmer for another 2 minutes (while stirring) until sauce thickens up. Set aside for the casserole.
6. Preheat oven to 350F.
7. To prepare the casserole steam green beans for about 10-15 minutes or cook in boiling water for about 5-10 minutes.
8. Transfer green beans into a 9 inch diameter baking dish about 2-3 inches deep.
9. Pour mushroom sauce over the beans and bake in the oven for about 25-30 minutes.
10. In the meantime, evenly coat onions with tapioca flour in a small bowl and fry in vegetable oil.
11. Once the casserole is done garnish with fried onions, parsley and serve while still warm. Store leftovers in the refrigerator for up to 3 days.
Ingredients
3 cups cashew milk (or coconut milk)½ cup almond pulp (from almond milk)
1 small yellow onion (chopped)
1 garlic clove (minced)
2 tbsp white wine (optional)
¼ cup vegetable stock
2 cups white button mushrooms (sliced)
1 tbsp tapioca starch
2 tbsp parsley (chopped)
salt & pepper to taste
1 tbsp avocado oil
Mushroom sauce: 3 cups cashew milk (or coconut milk)
Mushroom sauce: ½ cup almond pulp (from almond milk)
Mushroom sauce: 1 small yellow onion (chopped)
Mushroom sauce: 1 garlic clove (minced)
Mushroom sauce: 2 tbsp white wine (optional)
Mushroom sauce: ¼ cup vegetable stock
Mushroom sauce: 2 cups white button mushrooms (sliced)
Mushroom sauce: 1 tbsp tapioca starch
Mushroom sauce: 2 tbsp parsley (chopped)
Mushroom sauce: salt & pepper to taste
Mushroom sauce: 1 tbsp avocado oil
Green Bean Casserole: 3 cups mushroom sauce
Green Bean Casserole: 0.5 lbs green beans
Green Bean Casserole: ½ cup fried onions
Fried onion rings: 4-5 shallots (sliced)
Fried onion rings: 2 tbsp tapioca flour
Similar recipes
These Apple Pie Cupcakes combine the nostalgic comfort of homemade apple pie with the soft bakery-style cupcake. Made using almond milk and almond pulp, these cupcakes stay incredibly moist while...
Enjoy this Soy-free Almond Tofu featuring almond milk and pulp from your Almond Cow!
This Edible Cookie Dough for Two is probably the EASIEST Almond Cow recipes you can make with your leftover CocoCash Milk Medley Pulp. Only a few simple ingredients needed to...
These Tropical Summer Rolls are colorful, delicious, and perfect as a snack, appetizer, or light dinner. A wonderful combination of fresh fruits and vegetables wrapped in rice paper and paired...