Green Bean Casserole
Creamy, dairy-free mushroom sauce surrounded by tender green beans, topped with crunchy fried onions. A delicious twist on a classic holiday dish that your family and friends will enjoy!
PREP TIME: 20 MINS
SERVINGS: 5-6
Instructions
- To prepare the mushroom sauce heat avocado oil in a medium sized pan.
- Over medium to high heat saute onions and garlic for about 2 minutes until onions are translucent.
- Add mushrooms and saute for another 5 minutes until mushrooms begin to brown.
- Deglaze with white wine, add vegetable stock, milk, parsley, almond pulp, salt and pepper and simmer for about 15-20 minutes over low heat.
- Take out 2 tbsp of the mushroom sauce and mix with one tbsp of tapioca starch. Add tapioca mixture back in the sauce and simmer for another 2 minutes (while stirring) until sauce thickens up. Set aside for the casserole.
- Preheat oven to 350F.
- To prepare the casserole steam green beans for about 10-15 minutes or cook in boiling water for about 5-10 minutes.
- Transfer green beans into a 9 inch diameter baking dish about 2-3 inches deep.
- Pour mushroom sauce over the beans and bake in the oven for about 25-30 minutes.
- In the meantime, evenly coat onions with tapioca flour in a small bowl and fry in vegetable oil.
- Once the casserole is done garnish with fried onions, parsley and serve while still warm. Store leftovers in the refrigerator for up to 3 days.
Ingredients
3 cups cashew milk (or coconut milk)½ cup almond pulp (from almond milk)
1 small yellow onion (chopped)
1 garlic clove (minced)
2 tbsp white wine (optional)
¼ cup vegetable stock
2 cups white button mushrooms (sliced)
1 tbsp tapioca starch
2 tbsp parsley (chopped)
salt & pepper to taste
1 tbsp avocado oil
Mushroom sauce: 3 cups cashew milk (or coconut milk)
Mushroom sauce: ½ cup almond pulp (from almond milk)
Mushroom sauce: 1 small yellow onion (chopped)
Mushroom sauce: 1 garlic clove (minced)
Mushroom sauce: 2 tbsp white wine (optional)
Mushroom sauce: ¼ cup vegetable stock
Mushroom sauce: 2 cups white button mushrooms (sliced)
Mushroom sauce: 1 tbsp tapioca starch
Mushroom sauce: 2 tbsp parsley (chopped)
Mushroom sauce: salt & pepper to taste
Mushroom sauce: 1 tbsp avocado oil
Green Bean Casserole: 3 cups mushroom sauce
Green Bean Casserole: 0.5 lbs green beans
Green Bean Casserole: ½ cup fried onions
Fried onion rings: 4-5 shallots (sliced)
Fried onion rings: 2 tbsp tapioca flour
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