Sweet Potato Chai Masala Oat Bar
Instructions
- Preheat oven to 375 F and line a 9 inch baking dish with parchment paper.
- In medium/large bowl combine oats, toasted walnuts, and all spices, and stir to combine.
- In small bowl, mix plant-milk, mashed sweet potato, pulp, maple syrup, flax eggs, melted butter, and vanilla. Add sweet potato mixture to oat mixture and stir well.
- Add half of the apples, mixing to combine.
- Pour oat mixture into prepared baking dish and spread evenly. Evenly scatter remaining apples on top, sprinkling with a couple tsp coconut sugar. Bake 50-60 minutes.
- Allow to fully cool at room temp, then top with coconut whip. Keeps in fridge, covered, for 3-4 days.
Ingredients
2 cups rolled oats? cup chopped, toasted walnuts
2 tsp cinnamon
1 tsp ginger powder
pinch saffron
¼ tsp nutmeg
¼ tsp black pepper
½ tsp cardamom
1 tsp baking powder
¾ tsp pink himalayan salt
1 ¼ cup plant based milk of choice (such as walnut oat milk)
¼ cup mashed sweet potato
½ cup walnut oat pulp (from walnut oat)
? cup maple syrup
2 flax eggs (1 tbsp ground flax meal mixed with 3 tbps water and rest 10 min per egg)
1 ½ tbsp melted and cooled vegan butter
2 tsp vanilla extract
2 medium apples, chopped and divided
2 tsp coconut sugar
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