Plant Pulp Patty
Instructions
1. Heat 3 tbsp avocado oil in a medium skillet over medium heat. Add the shallots and garlic, and sauté until they soften (a couple minutes).2. Add the mushrooms and 1 more tbsp avocado oil, and sauté until soft and browned (approx. 5 minutes).
3. Add the soy sauce, balsamic vinegar, salt, black pepper, and paprika. Turn the heat down to low, and stir.
4. In a food processor or blender, combine the mushroom mixture with almond pulp, and flax meal, and pulse or blend until well combined.
5. Refrigerate mixture overnight. If you’re in a rush, refrigerate for at least 1 hour, but overnight is preferable.
6. When ready, form into patties.
7. Preheat a grill or skillet to medium-high heat. Spray the grill with nonstick cooking spray (or drizzle a little avocado oil on the skillet), and grill/sauté for 2-3 minutes on each side.
8. Remove from heat, and brush with vegan Worcestershire sauce, and serve as desired!
Ingredients
¼ cup avocado oil2 shallots
2 cloves garlic
2 cups shiitake mushrooms, sliced
2 tbsp soy sauce
2 tbsp balsamic vinegar
½ tsp salt
¼ tsp black pepper
1 tsp paprika
1 basket almond pulp (from almond milk in your Almond Cow)
½ cup flax meal
Vegan Worcestershire sauce, for brushing
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