The Ultimate Guide to Homemade Oat Milk

The Ultimate Guide to Homemade Oat Milk

Oat milk has quickly become one of the most popular plant-based milk options, and it’s easy to see why. Creamy, versatile, and naturally sweet, oat milk is a great choice for everything from coffee to baking. Making oat milk at home allows you to skip unnecessary additives and enjoy a fresher, healthier alternative. With the Almond Cow, our top-rated oat milk maker, creating your own oat milk is fast, simple, and mess-free. Let’s explore what makes oat milk so special, its health benefits, and how to make it in just a few steps.

Common Oat Milk Questions

What is Oat Milk?

Oat milk is a creamy, plant-based drink made by blending oats and water. Its mild, slightly sweet flavor makes it a favorite among plant-based milk options. While store-bought oat milk often contains emulsifiers, sweeteners, or oils, homemade oat milk offers a purer and more customizable alternative.

What are the benefits of Oat Milk?

Oat milk isn’t just delicious; it’s packed with nutrients and benefits that make it a great choice for your diet:

• Rich in Fiber: Oats are naturally high in beta-glucans, a type of soluble fiber that supports heart health and digestion.

• Heart Healthy: Oat milk’s beta-glucans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

• Naturally Sweet: Its inherent sweetness means you can skip added sugars, natural or otherwise, making it a healthier option.

• Low Allergen Risk: Oat milk is a great choice for those avoiding nuts, soy, or gluten (when certified gluten-free oats are used).

• Eco-Friendly: Oats require less water to grow than nuts, making oat milk a more sustainable option.

How many calories are in Oat Milk?

Homemade oat milk contains about 80-120 calories per cup, depending on added ingredients like sweeteners or flavorings.

How much protein is in Oat Milk?

Oat milk has about 2-4 grams of protein per cup, depending on the type of oats used.

How much fat is in Oat Milk?

Oat milk contains about 2-5 grams of fat per cup, mostly heart-healthy unsaturated fats.

Why Avoid Store-Bought Oat Milk?

While convenient, store-bought oat milk often contains ingredients you might prefer to avoid:

• Added Oils: Many brands add canola or rapeseed oil to improve texture, which increases fat content unnecessarily.

• Emulsifiers and Stabilizers: Additives like gums or carrageenan can cause digestive discomfort for some.

• Hidden Sugars: Even unsweetened varieties may include hidden sweeteners.

• Environmental Impact: Single-use cartons create waste that can be avoided with homemade oat milk.

How to Make Oat Milk at Home

Making oat milk at home is incredibly easy, especially with the Almond Cow—your ultimate tool for plant-based milk-making.

Ingredients:

• 1/2 cup rolled oats (certified gluten-free if needed)

• Water to the "Min" line (5 cups) in the Almond Cow base

• 2-3 chopped, pitted dates or 1-2 tbsp maple syrup (optional)

• 1/2 tsp salt (optional)

• 1 tsp vanilla extract (optional)

Instructions with the Almond Cow:

1. Rinse the Oats: Rinse the oats thoroughly with cold water to remove excess starch. This prevents the milk from becoming too slimy.

2. Load the Almond Cow: Add the rinsed oats to the filter basket. If desired, include dates, salt, or vanilla extract for added flavor. Attach the filter basket to the top of the Almond Cow.

3. Add Water: Fill the base of the Almond Cow with water up to the "Min" line (5 cups).

4. Blend: Attach the top to the base, plug in your Almond Cow, and press the start button. In less than a minute, your oat milk will be ready!

5. Strain (Optional): The Almond Cow’s built-in filter typically eliminates the need for additional straining, but you can strain the milk further if desired for an ultra-smooth texture.

6. Store: Transfer the milk to a clean glass jar or bottle and refrigerate for up to 4-5 days. And since Almond Cow is the easiest oat milk maker to clean as well, all you need to do is rinse and wipe the blade and cup clean. 

How can I use Oat Milk?

Oat milk’s creamy consistency makes it perfect for a variety of uses. Try it in your coffee or tea, pour it over cereal, blend it into smoothies, or use it as a dairy-free base for soups and sauces. Its natural sweetness also makes it ideal for baking.

Creative Uses for Oat Pulp

The leftover oat pulp from your Almond Cow can be repurposed in several ways:

• Baking: Add it to cookies, muffins, or bread for extra fiber.

• Smoothies: Blend it into smoothies for a thicker texture and added nutrients.

• Breakfast: Stir it into oatmeal or overnight oats for a creamy boost.

• Composting: Enrich your garden by composting the pulp.

Why Use the Almond Cow?

The Almond Cow makes homemade oat milk easier, cleaner, and more sustainable:

• No Mess: No need for nut milk bags or extra straining.

• Quick and Simple: Fresh oat milk in under a minute.

• Eco-Friendly: Reduce waste by eliminating single-use cartons.

• Customizable: Adjust sweetness and flavor to your liking.

• Easy Cleanup: The Almond Cow’s stainless-steel components are simple to rinse and clean.

A Healthier, More Sustainable Choice

Oat milk is a delicious and nutritious plant-based option that’s perfect for any diet. Making it at home with the Almond Cow gives you full control over the ingredients, ensuring your milk is as fresh and pure as possible. Whether you’re enjoying it in your coffee, cooking with it, or drinking it straight, homemade oat milk is a healthier, greener choice.

Why wait? Grab your Almond Cow and start crafting oat milk your way today!