Hearty Stew
Instructions
- Add 1/3 cup onions, 1/3 cup celery, and 1/3 cup carrots to the filter basket. Attach the filter basket to the top of the Almond Cow and twist in the direction of the close arrow to secure.
- Fill the Almond Cow base to the MIN line (5 cups) with hot water, attach the top.
- Plug in the Almond Cow and press the cow start button. It will run through 3 automatic stages. When the light stops flashing, it is complete.
- Set filter basket contents aside, and refill the filter basket with mushrooms, tomato paste, thyme, and oregano. Blend for another cycle.
- Pour base liquid and all filter basket contents into a pot and add 2 bay leaves, 1 cup mushrooms, 1 cup potatoes, 1 can kidney beans, ¼ cup soy sauce, and salt and pepper to taste.
- Cook it down on low-medium heat for approximately 1 hour. It will naturally thicken during this time. If you’d like to shorten the cooking time, you can thicken the stew with a thickening agent, like arrowroot. Enjoy!
Ingredients
1/3 cup onions1/3 cup celery
1/3 cup carrots, plus more for adding into soup later
hot water, to minimum line of the base
1 cup mushrooms, plus more for adding into soup later
¼ cup tomato paste
2 sprigs thyme
1 tsp oregano
2 bay leaves
1 cup potatoes, chopped
1 can kidney beans
¼ cup soy sauce
salt and pepper, to taste
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