How to make Tiger Nut Milk – Almond Cow

How to make Tiger Nut Milk

Tiger what?! You heard us! Tiger nuts, if you haven't already heard, have been cultivated for centuries and are now making a comeback. They're known for their high resistant starch fiber content and prebiotic components. Not to mention, tiger nuts are a great source of plant protein, and have a naturally sweet flavor, making it the perfect base for your next milk recipe!

Time: 1 minute
Serves: 2

How to make Tiger Nut Milk

Ingredients

  • 1 cup tigernuts (soaked for 1-2 days in the fridge)
  • 4-5 dates
  • Pinch of salt
  • Water (to maximum line)
  • 1 tsp vanilla extract

Directions

Add soaked tigernuts, dates, and salt to the filter basket. Add water to the maximum line in the base of your Almond Cow, then add vanilla to the water. Turn on the Almond Cow and blend for one cycle!