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How to make Tiger Nut Milk

Tiger what?! You heard us! Tiger nuts, if you haven't already heard, have been cultivated for centuries and are now making a comeback. They're known for their high resistant starch fiber content and prebiotic components. Not to mention, tiger nuts are a great source of plant protein, and have a naturally sweet flavor, making it the perfect base for your next milk recipe!

Time: 1 minute
Serves: 2

Tiger Nut Milk being poured into an almond cow jug


  • 1 cup tigernuts (soaked for 1-2 days in the fridge)
  • 4-5 dates
  • Pinch of salt
  • Water (to maximum line)
  • 1 tsp vanilla extract


Add soaked tigernuts, dates, and salt to the filter basket. Add water to the maximum line in the base of your Almond Cow, then add vanilla to the water. Turn on the Almond Cow and Press the Cow button. Once the green light is solid (after 3 automatic cycles), the Almond Cow is finished.