Tiger Nut Milk
Tiger what?! You heard us! Tiger nuts, if you haven't already heard, have been cultivated for centuries and are now making a comeback. They're known for their high resistant starch fiber content and prebiotic components. Not to mention, tiger nuts are a great source of plant protein, and have a naturally sweet flavor, making it the perfect base for your next milk recipe!
RUN TIME: 0 MIN
PREP TIME: 5 min MINS
SERVINGS: 5-6

Instructions
- 1. Place soaked tiger nuts, dates (or maple syrup), and vanilla in the filter basket.
- 2. Attach the filter basket to the top of the Almond Cow and twist in the direction of the close arrow to secure.
- 3. Fill the Almond Cow base to the MIN line (5 cups) with water.
- 4. Add sea salt to the water, attach the top.
- 5. Plug in the Almond Cow and press the cow start button! It will run through 3 automatic stages. When the light stops flashing, your milk is ready!
Ingredients
- 1 cup tiger nuts (soaked for 1-2 days in the fridge)
- 1-2 chopped, pitted dates or 1-2 tbsp maple syrup
- 1 tsp vanilla extract
- pinch of sea salt