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Healthy and tropical Mango Chia Jars made with Almond Cow milk

Mango Chia Jars

This pudding is the perfect choice for when you find yourself wanting to sink a spoon into something sweet and chewy. Chia seeds gives this dessert a healthy dose of protein, fiber, and heartiness to keep you full and energized, while the sweet mango and creaminess from the milk lends a light, bright tropical punch.

Recipe by @thevegansix

Ingredients

  • 1 bag frozen mango (about 1 lb)
  • ¼ cup chia seeds
  • ¾ cup plant-based milk
  • ¼ cup plant-based yogurt or more plant-based milk
  • 1-2 tbsp maple syrup

Directions

Step 1

Take mango from freezer and thaw overnight.

Step 2

Whisk all other ingredients together in medium bowl and let this chia pudding sit overnight while mango thaws.

Step 3

In the morning, purée thawed mango and divide between four small jars.

Step 4

Add chia pudding mixture on top. Serve immediately or chill until serving. Enjoy!