Rich, creamy, and naturally sweet-this High-Protein Chocolate Chia Pudding blends antioxidant-rich cocoa, fiber, and plant protein for an easy, meal-prep-friendly breakfast or snack.
High-Protein Chocolate Chia Pudding
Rich, creamy, and naturally sweet-this High-Protein Chocolate Chia Pudding blends antioxidant-rich cocoa, fiber, and plant protein for an easy, meal-prep-friendly breakfast or snack.
PREP TIME: 15 mins MINS
SERVINGS: 2
Instructions
- Grind the chia seeds in a spice or coffee grinder or blender.
- Whisk together milk, yogurt, cocoa powder, vanilla extract, and 2 to 3 tablespoons date syrup (to taste).
- Add 3 tablespoons ground chia seeds (same amount as whole) Whisk well, let sit 5 minutes, and whisk again.
- • Refrigerate for at least 2 hours to thicken and enjoy.
Ingredients
- date syrup to taste
- 8 ounces nondairy milk (we made hemp milk)
- 2 teaspoons vanilla extract
- ⅓ cup unsweetened Greek-style yogurt plant-based or regular
- 3 tablespoons chia seeds see notes
- 2 tablespoons cocoa powder
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