Vegan Tomato Curry Lentil Stew

Vegan Tomato Curry Lentil Stew | Healthy, Cozy & Flavor-Packed!
a warm, comforting, and incredibly delicious Tomato Curry Lentil Stew made with simple whole-food ingredients. This recipe is naturally gluten-free, high-protein, and perfect for meal prep easily made with unsweetened coconut creamer made in the Almond Cow. 

SERVINGS: 4-6
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Vegan Tomato Curry Lentil Stew

Instructions

  1. Add 2 Tbsp. olive oil in a medium saucepan on the stovetop over medium heat. Cook 1 small onion, finely chopped, stirring often, until golden brown. Add 1 garlic clove, minced, 1 Tbsp ginger powder, 1 Tbsp. curry powder, and ¼ tsp. crushed red pepper flakes, stir until fragrant, about 2 minutes
  2. Add 500 ml homemade unsweetened coconut creamer, ¾ cup lentils , stirring, add one 14-oz. can of tomato sauce. Bring mixture to a boil, then reduce heat to low, simmer and cover, occasionally stir in water to keep preferred thickness, cook 20-25 mins until lentils are soft but not mushy.
  3. To serve, ladle soup into bowls. Drizzle with more coconut creamer or garnish of choice and enjoy.

Vegan Tomato Curry Lentil Stew | Healthy, Cozy & Flavor-Packed!
a warm, comforting, and incredibly delicious Tomato Curry Lentil Stew made with simple whole-food ingredients. This recipe is naturally gluten-free, high-protein, and perfect for meal prep easily made with unsweetened coconut creamer made in the Almond Cow. 

Find it online at https://almondcow.co/blogs/recipes/vegan-tomato-curry-lentil-stew

Ingredients

  • 2 Tbsp. olive oil
  • 1 small onion, finely chopped
  • 1 garlic cloves, minced
  • 1 Tbsp ginger
  • 1 Tbsp. curry powder
  • ¼ tsp. crushed red pepper flakes
  • ¾ cup lentils
  • 1 (14-oz.) can tomato sauce
  • 500 ml homemade unsweetened coconut creamer

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