The Ultimate Guide to Pistachio Milk

Pistachio Milk 
Benefits, Calories, + Nutrition 

Pistachio milk, a lesser-known but increasingly popular plant-based alternative, is making its way into the spotlight as a creamy and nutritious dairy milk substitute. With its vibrant green hue and subtle, nutty flavor, pistachio milk is not only visually appealing, but also packed with essential nutrients like healthy fats, vitamins, and minerals. 

As more people seek out plant-based options for dietary, ethical, or environmental reasons, pistachio milk offers a unique twist on traditional nut milks. If you’re new to this nut, join us as we crack open what makes pistachio milk stand out, its nutritional benefits, and how you can incorporate it into your daily routine—whether you’re looking for a new addition to your coffee, a baking substitute, or just as a refreshing, dairy-free beverage.

Common Pistachio Milk Questions: 

What is pistachio milk? 
No big mystery here. Pistachio milk is made of pistachios and water. Many of our recipes include wholesome ingredients to add to the flavor or creaminess of the milk, such as vanilla extract, dates, or a pinch of sea salt. 

What are the benefits of pistachio milk? 
Just like almond milk or any other plant milk you can make with the Almond Cow, pistachio milk is a great alternative to dairy milk for those with allergies or dietary restrictions or preferences. It’s also nutritionally dense—rich in healthy fats, vitamins, and antioxidants. It can support heart health, skin health, and may help reduce inflammation.

How many calories are in pistachio milk? 
Pistachio milk contains around 60-80 calories per 1 cup serving. 

How much protein is in pistachio milk? 
Pistachio milk contains 2-4 grams of protein per 1 cup serving.

How much fat is in pistachio milk? 
Pistachio milk contains 4-7 grams of fat per 1 cup serving. 

How do I make pistachio milk at home? 
You can use your Almond Cow to make pistachio milk at home with just the push of a button. There’s no need to soak the nuts beforehand, or strain the pulp with messy cheesecloth. The Almond Cow makes creamy, delightful pistachio milk customized to your preference in under 1 minute. 

How can I use pistachio milk? 
Pistachio milk’s creamy consistency and mild, nutty flavor make it perfect to use in a variety of areas. Swap your dairy milk for pistachio in your coffee, in your baking, or just as a satisfying chilled beverage.

Is pistachio milk environmentally-friendly? 
Compared to dairy and some other nut milks, pistachio milk may have a lower environmental impact because pistachios require less water to thrive. Using your Almond Cow, you can also feel good about eliminating unnecessary waste from store-bought milk cartons. 

What can I make with pistachio pulp? 
We have dozens of recipes on our site dedicated to using leftover nut pulp! Try our Pistachio Pulp Granola to add to your favorite yogurt or our  Vegan Pistachio Ice Cream for a sweet treat!

Why should I make my own pistachio milk instead of buying it from the store?
For starters, you'll save significant time making your milk from home. Using the Almond Cow, it takes less than 1 minute to make fresh pistachio milk in the comfort of your own kitchen—that's saving you time and money from running to and from the store. 

You'll also save significant money by making your milk from scratch. A 32-ounce carton of store-bought pistachio milk can range from $5 to $8, depending on the brand and any added ingredients like sweeteners or specialty fortifications. That's about $1.25 to $2.00 per cup. 

When you use the Almond Cow and bulk ingredients however, your cost per cup dwindles to only $.40 to $.60 per cup. That's only $1.60 to $2.40 for 32 ounces.

In addition to being time and cost-effective, homemade pistachio milk allows you to control the ingredients, ensuring it's free from preservatives, unwanted additives, and hidden sugars. 

Pistachio milk is a versatile, nutrient-rich, and delicious option for those looking to explore plant-based alternatives. Whether you're drawn to its health benefits, sustainability, or unique flavor, incorporating pistachio milk into your routine can be as easy as pressing a button with your Almond Cow!

Have a favorite pistachio recipe? Get cracking and let us know in the comments below!