High-Protein Chocolate Chia Pudding
Rich, creamy, and naturally sweet-this High-Protein Chocolate Chia Pudding blends antioxidant-rich cocoa, fiber, and plant protein for an easy, meal-prep-friendly breakfast or snack.
Instructions
- Grind the chia seeds in a spice or coffee grinder or blender.
- • Whisk together milk, yogurt, cocoa powder, vanilla extract, and 2 to 3 tablespoons date syrup (to taste).
- Add 3 tablespoons ground chia seeds (same amount as whole) and hemp
- hearts. Whisk well, let sit 5 minutes, and whisk again.
- • Refrigerate for at least 2 hours to thicken and enjoy.
Ingredients
- 3 Medjool dates use 3 to 4 dates, or date syrup
- to taste
- 8 ounces unsweetened nondairy milk plus more as needed
- 2 tsp vanilla extract
- * ⅓ cup unsweetened Greek-style yogurt plant-based or regular
- * 2 tbsp hemp hearts
- * 3 tbsp chia seeds see notes
- * 2 tbsp cocoa powder
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