Ingredients

• 1 cup cooked quinoa

• 1 ¼ cup oat flour

• olive oil, as needed for sautéing

• ½ onion, diced

• 2 cloves garlic, minced

• 1 cup pumpkin puree

• ½ batch pumpkin seed pulp (from pumpkin seed milk)

• ½ tsp cumin

• ½ tsp salt

• ½ tsp cinnamon

• ⅛ tsp allspice