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Ingredients

  • 1 cup pumpkin seeds
  • 1-2 chopped, pitted dates or 1-2 tbsp maple syrup
  • ½ tsp vanilla
  • ¼ tsp sea salt

Directions

Pumpkin Seed Milk

Less than 5 minutes

Pumpkin seeds not only make a creamy milk, they're nutrient rich with powerful antioxidants and vitamins! It's perfect to drink alone or add to your favorite smoothie or latte for a boost of benefits.

Recipe by Kruti @cultivatewithkruti

Servings: 5 cups

Ingredients

  • 1 cup pumpkin seeds
  • 1-2 chopped, pitted dates or 1-2 tbsp maple syrup
  • ½ tsp vanilla
  • ¼ tsp sea salt

Directions

Step 1

Place pumpkin seeds, dates, and sea salt in the filter basket. Attach the filter basket to the top of the Almond Cow and twist in the direction of the close arrow to secure.

Step 2

Fill the Almond Cow base to the MIN line (5 cups) with water, add maple syrup if not using dates and vanilla. Attach the top.

Step 4

Plug in the Almond Cow and press the cow start button. It will run through 3 automatic stages. When the green light stops flashing, your pumpkin seed milk is ready!