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Creamy and Nutrient Infused Pumpkin Seed Milk

Pumpkin Seed Milk

Less than 5 minutes

Pumpkin seeds not only make a creamy milk, they're nutrient rich with powerful antioxidants and vitamins! It's perfect to drink alone or add to your favorite smoothie or latte for a boost of benefits.

Recipe by Kruti @cultivatewithkruti

Servings: 5 cups


  • 1 cup pumpkin seeds
  • 1-2 chopped, pitted dates or 1-2 tbsp maple syrup
  • ½ tsp vanilla
  • ¼ tsp sea salt


Step 1

Place pumpkin seeds, dates, and sea salt in the filter basket. Attach the filter basket to the top of the Milk Maker and twist in the direction of the close arrow to secure.

Step 2

Fill the Milk Maker base to the MIN line (5 cups) with water, add maple syrup if not using dates and vanilla. Attach the top.

Step 3

Plug in the Milk Maker and press the cow start button. It will run through 3 automatic stages. When the green light stops flashing, your pumpkin seed milk is ready!