Ingredients

Bagels

  • 200 grams gluten free oats
  • 200 grams sunflower seeds
  • 100 grams crushed roasted almonds (or other nuts your choice)
  • 80 grams flax meal
  • 60 grams pumpkin seeds
  • 40 grams chia seeds
  • 30 grams psyllium husk
  • 2 tbsp fresh thyme
  • 2 tsp sea salt
  • 45 grams coconut oil (melted)
  • 2 ¾ cups almond milk (or water)

Beet Falafel

  • 1 can of chickpeas (drained)
  • 1 beet (medium sized)
  • 3 garlic cloves (diced)
  • 1 onion (medium sized, diced)
  • 1 tbsp cumin powder
  • ¼ tsp cayenne powder
  • 1 bunch parsley
  • ¼ cup almond pulp (from almond milk)
  • ¼ cup water
  • 1⁄3 cup oat flour
  • salt and pepper to taste

Directions