Bagels

• 200 grams gluten free oats
• 200 grams sunflower seeds
• 100 grams crushed roasted almonds (or other nuts your choice)
• 80 grams flax meal
• 60 grams pumpkin seeds
• 40 grams chia seeds
• 30 grams psyllium husk
• 2 tbsp fresh thyme
• 2 tsp sea salt
• 45 grams coconut oil (melted)
• 2 ¾ cups almond milk (or water)

Beet Falafel

• 1 can of chickpeas (drained)
• 1 beet (medium sized)
• 3 garlic cloves (diced)
• 1 onion (medium sized, diced)
• 1 tbsp cumin powder
• ¼ tsp cayenne powder
• 1 bunch parsley
• ¼ cup almond pulp (from almond milk)
• ¼ cup water
• 1⁄3 cup oat flour
• salt and pepper to taste