Ingredients
Bagels
- 200 grams gluten free oats
- 200 grams sunflower seeds
- 100 grams crushed roasted almonds (or other nuts your choice)
- 80 grams flax meal
- 60 grams pumpkin seeds
- 40 grams chia seeds
- 30 grams psyllium husk
- 2 tbsp fresh thyme
- 2 tsp sea salt
- 45 grams coconut oil (melted)
- 2 ¾ cups almond milk (or water)
Beet Falafel
- 1 can of chickpeas (drained)
- 1 beet (medium sized)
- 3 garlic cloves (diced)
- 1 onion (medium sized, diced)
- 1 tbsp cumin powder
- ¼ tsp cayenne powder
- 1 bunch parsley
- ¼ cup almond pulp (from almond milk)
- ¼ cup water
- 1⁄3 cup oat flour
- salt and pepper to taste
Directions