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Creamy Dairy-Free Butternut Squash Soup served in a bowl

Dairy-Free Butternut Squash Soup

This deliciously creamy dairy-free Butternut Squash Soup recipe is a wonderful addition to your holiday menu - featuring homemade almond milk from your Almond Cow! With minimal effort and only 7 ingredients, you’ll have the perfect seasonal soup in no time!

Recipe by Emily @Cooking_Emily


  • 4 cups diced butternut squash
  • 1 1/2 cups unsweetened Pumpkin seed walnut milk from the Almond Cow (almond milk works great too!)
  • 1.5 tbsp avocado oil (or olive oil)
  • 7 large garlic cloves
  • 2/3 cup chopped onion
  • 1/2 tsp dried thyme
  • 3/4 tsp sea salt
  • Optional: 1/8 tsp cayenne for a kick!


Step 1

Preheat the oven to 400 F. Line a baking sheet with a silicone baking mat.

Step 2

In a large bowl, combine all of the ingredients except the nut milk. Mix until everything is nice and coated with the oil and spices.

Step 3

Evenly spread the mixture out onto the baking sheet. Bake in the oven for 45 minutes, or until a fork can easily poke through the butternut squash (I think the soup is best when the butternut squash bakes until it has a golden brown color).

Step 4

Let the squash cool for a few minutes. Then, add it to your blender with the milk and blend until smooth. ENJOY!

Step 5

Store in the fridge in an airtight container for 3-4 days.