Ingredients

  • 4 cups diced butternut squash
  • 1 ½ cups unsweetened pumpkin seed walnut milk (almond milk works great too!)
  • ½ tbsp avocado oil (or olive oil)
  • 7 large garlic cloves
  • 2⁄3 cup chopped onion
  • ½ tsp dried thyme
  • ¾ tsp sea salt
  • optional: 1⁄8 tsp cayenne for a kick!

Directions