Ingredients

Muffins

  • 2 ripe bananas
  • 1 ¼ cup oat flour
  • 1 cup roasted ground almonds
  • ½ cup almond milk
  • ½ cup almond pulp (from almond milk)
  • ⅓ cup slivered/crushed almonds
  • 3 chia eggs (3 tbsp chia seeds, 10 tbsp almond milk)
  • 3 tbsp coconut oil (melted)
  • 1 tbsp almond butter
  • 1 tbsp tapioca starch
  • 2 tsp baking powder

Frosting

  • 100 g unsweetened chocolate
  • 3 dates, pits removed (soaked in hot water for 10 minutes)
  • 1 cup of full-fat coconut milk (unsweetened)
  • 4 tsp coconut oil

Directions