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Pro Banana Nut Muffins

Prep Time: 5 minCook Time: 20 min

Servings: 6 muffins


  • 2 ripe/overripe bananas
  • ¼ cup + 1 tbsp maple syrup
  • ¼ cup + 1 tbsp creamy almond butter (sub with any other nut butter)
  • ⅓ cup gf baking flour
  • ½ cup almond pulp
  • ½ cup walnuts (crushed)
  • 1 tsp baking powder
  • ½ tsp baking soda
  • pinch of salt
  • optional: walnuts to decorate


Step 1

Preheat oven to 350 degrees Fahrenheit and grease muffin tin with coconut oil*.

Step 2

With a fork, mash bananas in a medium sized bowl. Add maple syrup and almond butter and mix well.

Step 3

Add other ingredients and mix until just combined**.

Step 4

Transfer batter into muffin tin and fill up each mold until ¾ full.

Step 5

Sprinkle with crushed walnuts and bake in the oven for about 20 minutes or until toothpick comes out clean.

Step 6

Serve once muffins are cooled down and store leftovers in the refrigerator in an airtight container for up to three days.


*or line muffin tin with paper cups if preferred
** do not overmix batter