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Support your health!

Lavender

1 cup nut/grain/seed

1 tsp food grade lavender

1 pitted date

1 tsp vanilla extract

Golden Milk

1 cup nut/grain/seed

3 pitted dates

1 tbs turmeric

1½ tsp ground ginger

¼ tsp ground black pepper

1 tsp vanilla

¼ tsp salt

Superfood

4 small pitted dates

1 tsp spirulina powder

1 tsp cinnamon

1 tsp almond butter

Protein

1 cup nut/grain/seed

1 serving protein powder

*be sure to use the protein pulp!

Lavender

1 cup nut/grain/seed

1 tsp food grade lavender

1 pitted date

1 tsp vanilla extract

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