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Pro Apple Cinnamon Muffins

Pro Banana Nut Muffins

Servings: 6 muffinsPrep Time: 5 minCook Time: 20 min


  • 2 ripe/overripe bananas
  • ¼ cup + 1 tbsp maple syrup
  • ¼ cup + 1 tbsp creamy almond butter (sub with any other nut butter)
  • ⅓ cup gf baking flour
  • ½ cup almond pulp
  • ½ cup walnuts (crushed)
  • 1 tsp baking powder
  • ½ tsp baking soda
  • pinch of salt
  • optional: walnuts to decorate


  1. Preheat oven to 350 degrees Fahrenheit and grease muffin tin with coconut oil*.
  2. With a fork, mash bananas in a medium sized bowl. Add maple syrup and almond butter and mix well.
  3. Add other ingredients and mix until just combined**.
  4. Transfer batter into muffin tin and fill up each mold until ¾ full.
  5. Sprinkle with crushed walnuts and bake in the oven for about 20 minutes or until toothpick comes out clean.
  6. Serve once muffins are cooled down and store leftovers in the refrigerator in an airtight container for up to three days.

*or line muffin tin with paper cups if preferred
** do not overmix batter

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